3 pillars of wellness
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Fundamental principles of Ayurveda
The fundamental principles of Ayurveda recognize six tastes: sweet, sour, salty, bitter, pungent and astringent. Each taste has a different effect on the Doshas and the body. For example: Sweet food increases Kapha and decreases Vata and Pitta.
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All Common Doubts..............
According to Ayurveda, maintaining balance and harmony within the body is essential for good health and well-being. Self-care practices such as yoga, meditation, and massage can help to balance the body's doshas and energy channels and promote optimal functioning.
Ayurveda believes that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). These five elements (referred to as Pancha Mahabhoota in Ayurveda) are believed to form the three basic humors of human body in varying combinations
Panchakarma ("Pancha" means five and "karma" means actions) is essentially 5 karmas or actions done to detoxify the body according to Ayurveda. It includes Vaman, Virechan, Basti, Raktamokshan, and Nasya.
In Ayurveda, there are six stages of disease: Sanchaya (accumulation), Prakopa (aggravation), Prasara (dissemination), Sthana Samshraya (localization), Vyakti (disruption), and Bheda (manifestation). There are no symptoms or vague complaints during the first four stages.
Current knowledge about Ayurveda is primarily based on "the great triad" of texts called Brhattrayi, which consists of the Charak Samhita, Sushurta Samhita, and Ashtanga Hridaya. These books describe the basic principles and theories from which modern Ayurveda has evolved.
Unlike other medicinal systems, Ayurveda focuses more on healthy living than treatment of diseases. The main concept of Ayurveda is that it personalizes the healing process. According to Ayurveda, the human body is composed of four basics-the dosha, dhatu, mala and agni.
Ayurveda describes 5 pillars of wellness which are essential to good health. As we all know, a yogic lifestyle is about balance — a dynamic dance unique to each of us. These five pillars include rest, movement, food and nutrition, meditation and emotional well-being.
